I drink a superfood smoothie every morning for breakfast. Smoothies support overall health because they deliver a concentration of nutrients without making your body work too hard in digestion. My morning smoothies are packed with green veggies, satisfying plant fats, like coconut oil or avocado, proteins and superfoods, like matcha and spirulina.This is my personal practice, which you can use as a road map to create your own morning routine. If you don’t know where to start, give these practices a try. If something feels good and helps you to take on the day more effectively, keep it. If a practice feels forced, substitute it with something else that brings you joy and clarity.