30 Minute Strength Workout

Build your running endurance in 30 minutes by trying this strengthening workout with pro runner Vincent Crisp. The post 30 Minute Strength Workout appeared first on Under Armour.

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20 Minute HIIT Workout

Join Under Armour trainer Monica Jones for this 20 minute dumbbell HIIT circuit. The post 20 Minute HIIT Workout appeared first on Under Armour.

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Signs of Improvement

How do you know if the exercise you are doing is working? The post Signs of Improvement appeared first on Under Armour.

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